One tablet with water, twice a day.

Warning: Keep out of reach of young children. Store tightly closed in a cool, dry place. Do not use if seal is broken or missing. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, planning pregnancy, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Do not exceed the recommended daily dose.

Bulking agent (microcrystalline cellulose), fructooligosaccharides, thickener (hydroxypropyl methylcellulose), zinc gluconate, ascorbic acid, anti-caking agent (stearic acid), lactoferrin (milk), maitake mushroom powder, shiitake mushroom powder, emulsifier (magnesium stearate), thickener (cross-linked sodium carboxy methyl cellulose), maitake mushroom extract, firming agent (sodium carboxymethylcellulose), anti-caking agent (silicondioxide), vitamin D3 (cholecalciferol, modified starch, sucrose), dextrin, dextrose, emulsifier (soy lecithin), corn starch, acidity regulator (sodium citrate). Allergy advice: for allergens, see ingredients in bold.